The Wellness Sense (English)

The Wellness Sense by Om Swami answers these timeless questions through the ancient science of Ayurveda.

• Explores how Ayurveda takes a holistic approach to health, integrating lifestyle, diet, and individual nature.
• Merges the yogic classification of food — sattvic, rajasic, and tamasic — with the Ayurvedic understanding of vata, pitta, and kapha.
• Connects these traditional systems with the modern perspective of acidic and alkaline foods.
• For the first time, presents Ayurvedic prakriti (vata-pitta-kapha) and Yogic prakriti (sattvic-rajasic-tamasic) in a cohesive, relatable way.
• Distills the essence of Ayurveda, yoga, and tantra into a simple, practical handbook aligned with modern medicine.
• Accessibly written and deeply researched, this book draws from Om Swami’s own lived experience.
• A step-by-step guide to understanding your unique body type, improving well-being, and taking charge of your health and happiness.